Recently, I came across an article in Natural Health magazine explaining a few different types of massage. I had no idea what I was missing! So I did some research and found there are over 160 different types of massage… http://www.massage-therapy-benefits.net/types-of-massage-therapy.html
What if massage therapy was considered as normal, routine care paid for by insurance like a chiropractor or family doctor well check visit? I would be first in line to pay my co-pay! Massage is deeply healing for depression, pain, immunity problems, diabetes, cancer, and the obvious = stress. When your body is in Dis-Ease it harbors disease. Your circulation slows and your body shuts down. Massage keeps your body flowing.
Here are a few different types of massage you should try out soon…
1. Swedish – moderate pressure and long strokes that run along the grain of the muscle; good for beginners and relaxation
2. Deep Tissue – penetrating kneading, cross grain strokes and trigger points; can be painful during the process but worth it afterwards; for chronic tension and muscular injuries. Hot stones are sometimes used to pre-treat an area first.
3. Shiatsu – you may have a hand-held massager at home but therapists apply acupressure and gentle stretching to work with your body’s meridian system (organ system); good for stomach issues, PMS, insomnia, headaches
4. Thai or Breema – you keep your clothes on and the therapist works your body through a series of stretches, “passive yoga”
5. Abhyanga – using herb-infused oils and stroking to address imbalances in the doshas (energies that govern life); good if you need a balance in your life
6. Lomi Lomi – Hawaiian massage; long flowing rhythmic strokes and forearm pressure; releases emotional tension stored in the musculature
7. Craniosacral therapy – ultra-light touch to balance pressure in the spine between your cranium and sacrum; helps muscle release by working with the nervous system; good for headaches, allergies, sinusitis, or mental freak outs
8. Reflexology – each of the body’s organs are connected to an area on the bottom on the foot so applying pressure can change the body functions
I think we need to demand massage becomes part of routine maintenance care! Though, if you were getting massages on a regular basis you probably wouldn’t need as many pharmacy visits or joint replacement surgeries or depression drugs and I don’t know how those people would make a living. If you were healthy, the CEO’s of our insurance companies wouldn’t be able to get their millions of dollars of bonuses each year. How sad.